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is cress good for you

This species is also called garden cress, pepper cress, pepperwort, or garden pepper cress. You can eat watercress everyday and, as watercress is sold in all supermarkets, it’s easy to get your nutritional top-up! Including different vegetables in your diet can help you take your health to a great level. When taken regularly, it can reduce anaemia and bring the blush back … Watercress is also a good source of folate, which plays a direct role as an interactive nutrient in maintaining bone density. The aerial parts are used in the treatment of asthma and cough. 8. Plus, it’s also often served in salads, added to sandwiches and enjoyed as a lightly steamed side dish. Garden cress seeds are good expectorants. Watercress is a delicious and incredibly healthy plant that will change your life for good. Prevents Stroke. Several different plants are considered cress, including watercress and penny cress. Peat moss can be good for starting cress. Watercress is a cruciferous vegetable that is so good for you that the Centers for Disease Control and Prevention actually classified it as a “powerhouse” vegetable.. You can add it to salads, or incorporate it into soups, sauces, casseroles, or even pasta. One species, Lepidium sativum, is more heavily cultivated than others. You can add it to salads, or incorporate it into soups, sauces, casseroles, or even pasta. Garden cress seeds being the richest source of non-haeme iron [an easily absorbed iron] help to increase the haemoglobin levels. Chew on them to get relief from sore throat, cough, asthma and headache. Watercress is a good source of vitamin K, which helps increase calcium absorption, decrease the levels of calcium excreted in urine, and plays many other roles in the development of healthy strong bones. Other traditional uses and benefits of Garden Cress. For anaemia. Just one cup of watercress per day supplies a day’s worth of vitamin K. Healthy and strong bones can prevent or delay the onset of conditions like osteoporosis and osteopenia. Garden cress is good for one’s blood, treat a child’s cough, can stimulate sexual desire, diminish scars and freckles, and take care of diarrhea. This cousin of kale has a long history as a deliciously nutritious herb and as a natural remedy for many ailments. Watercress is a superfood; we already know that watercress contains over 50 vital vitamins and minerals and, gram for gram contains more calcium than milk, more folate than bananas, more Vitamin C than oranges and more Vitamin E than broccoli. Post-menopausal women may also benefit from folate in their diet as a preventive against osteoporosis. Garden cress is also used to treat inflammation, skin infections and acne, and it acts as a blood purifier, diuretic and expectorant.

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