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is spaghetti healthy

So is protein pasta healthy? Done right, it can be a nutritious part of your diet. Benefits of spaghetti * It is delicious and makes me happy. Here are some of the healthy pasta … It's easy to make pasta healthy with these tips from Consumer Reports. Healthy reasons to eat pasta Pasta is often made out to be a guilty pleasure. Pasta's reputation as an empty carb isn’t deserved. Even fairly expensive pasta is cheaper … If you are trying to manage your weight, the high amount of calories in spaghetti could add up if you overindulge or smother your pasta with fatty sauces. Of course, they’re not as budget friendly as a regular package of spaghetti, and the texture might be slightly different, but nutrition-wise, they have a lot to offer in terms of making a plant-forward meal. Happy people live longer. While red sauce and meatballs are a much better choice than creamy pasta carbonara or … But it actually boasts a number of health benefits that make it a true good-for-you food when eaten in the right … The average restaurant serving of spaghetti & meatballs heaped with grated cheese is enough food for two people. * It is a good source of calories at low cost. And have better lives.

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