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marinated tofu sandwich

This recipe includes a quick and easy oil-free marinade to infuse the tofu with a deep smoky flavor. • Place the marinated tofu on a lightly oiled baking sheet and bake at 400°F for 1 hour. (Sir Kensington’s makes a great aquafaba (chickpea) mayo) – 6oz roasted, firm tofu, pre-marinated in miso, mustard, olive oil, garlic, red wine vinegar, and oregano Remove marinated tofu, pat dry and broil, about 6 inches away from the heat until crispy on each side. Mix the sautéed onions, bell peppers, etc., with the remaining barbecue sauce and spoon over the sandwiches. • Slice the sandwich rolls open, cut the tofu into thin slices, and divide it among the rolls. Recipe Intro From glassonionkitchen. This marinated smoky tofu sandwich will remind you of a BLT, but in a much healthier way! Marinated Tofu Sandwich. Spread bread with mayonnaise; slice tofu in half to make 1/2-inch slices and set over mayonnaise. The result is a tender, caramelized and extra tasty tofu that’s perfect for your to-go lunches. Marinated Tofu Sandwich. Sign up for it here to have 6 great dinner recipes (along with a full shopping list) delivered to your inbox every Sunday! About 3 tbsp. Ingredients: – 1 quarter ciabatta bread cut in half lengthwise-Healthy smear of your favorite mayo. This recipe is featured in our Weekly Meal Planner Email Newsletter.

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