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mediterranean fish marinade

You need to make this Mediterranean Fish Marinade tonight! Learn how your comment data is processed. 4 tablespoons fresh parsley, finely chopped. Easy, tender baked fish infused with garlic and basil. Easy, tender baked fish infused with garlic and basil. Black Friday Weekend Sale: UP TO 10% OFF!! Place the bag flat on a plate and refrigerate. I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. Hi, Kathy! Please join me and our growing community! Cheers! Can I use pesto in place of basil. The secret to this juicy fish is in the quick fish marinade with a few spices, garlic, fresh basil, a little citrus and extra virgin olive oil. Get started today on the world's healthiest Diet!! Tip: Be sure to squeeze the air out of the zip-top bag before sealing. I used 3 really large garlic cloves (instead of the 10 called for) and I didn't have shallots so I used leeks (which I roasted for 15 minutes minutes before adding the other ingredients to the baking dish) with the red peppers under the fish. I used halibut fillet (but another white fish of your choosing will work). Hi! Browse our fish and seafood collection. I am making fish with this recipes for the first time. So glad you enjoyed it. Zip the bag shut and massage to be sure the fish is evenly coated in the marinade. Just keep an eye on the fish so it doesn't get overcooked. My family loved this fish served with lemon rice and a big bowl of Greek salad. I used cod and subbed peppers (can’t eat those) with zucchini slices which worked beautifully in the same amount of bake time. Today's tender baked fish recipe could not be any easier to make. Your email address will not be published. SHOP OUR ONLINE STORE FOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE. Thinking maybe the lemon in the marinade. The flavors surrounding this marinade bring you back to the Med and the sea. Leave for 5 minutes or cook immediately. But another way is to simply marinate your fish! As long as you keep the acid low and the marinating time short, marinating a firm fish or a fish fillet like halibut or cod can do some good. Pour all the marinade all over the fish. Which thickness are your halibut filets typically? I let it marinade in the fridge for only 30 minutes. Internal temperature should register 145 degrees F and your fish should be opaque and should flake easily with a fork. Please review Nutrition Disclosure. Mediterranean Fish Marinade black pepper, cumin, fresh parsley, olive oil, garlic cloves and 4 more Tamarind Fish Marinade cumin seed, cayenne pepper, coriander seeds, sea salt, tamarind paste and 2 more It will also keep the fish juicy while protecting it from sticking or drying out during grilling or baking. Place the fish in a large zip-top bag. Seal shut. The marinade will infuse the fish with all sorts of mouthwatering flavors. Bake for about 15 minutes or until the halibut is fully cooked and flakes easily (start checking at 10 minutes or so). It shouldn't, but feel free to reduce the amount if you prefer. ★☆ Hi , One way is to bake your fish in foil, which I know can be a controversial method. Thanks. For all recipes, visit us here. Always keep your marinated fish in the fridge. And check your spam folder in case you cannot find our email! 2 teaspoons cumin. The basil here also adds flavor which spinach will not provide. Copyright © 2020 The Mediterranean Dish. Finish with fresh herbs such as chopped dill or cilantro. Pat fish fillet dry and season with salt and pepper on both sides. It’s an amazing region to cook through, I hope you enjoy this amazing marinade for fish. Hi, Paige! When ready, grill … I found the cod I used to be a bit tough and the flesh tight. We often forget that, just like chicken and meat, delicate foods like fish can benefit from a little time in a tasty marinade. Add the oregano, coriander, paprika, minced garlic, basil, extra virgin olive oil and lemon juice. That's a lot of garlic. Be sure to check your email and confirm your subscription. Flavors are delicious, so will be making this again. Grill at a medium-high heat and serve immediately over rice or couscous. Pat dry the salmon and place it on a baking sheet or a container. 4 tablespoons fresh cilantro, finely chopped. Pat fish dry and season with salt and pepper. Hi Amanda, did you mean spinach in place of basil? Easy! I so love having you here! Of course, you may need to adjust the cooking time a bit. I am absolutely in love with this marinade and the whole cuisine from the Mediterranean. Fantastic recipe, and truly so easy to make on a busy/lazy weeknight. Just finished making this recipe. ★☆ Place the fish on top and pour the marinade over it. So if you're wondering, "what's the best way to bake fish without drying it out?" ★☆. The fillets sat in the fridge in a slightly lemony marinade with garlic, basil, and a few spices. This site uses Akismet to reduce spam. Mix all ingredients except oil together. receives commissions made through links to Amazon and other vendors through the blog and store pages. In a bowl mix lemon juice, olive oil, honey, sliced garlic, salt, oregano, pepper, dill and red pepper flakes. NEVER MISS A RECIPE! Home / Italian Recipes / Easy Baked Fish with Garlic and Basil. Let mixture sit for 30 minutes before using. Cover and refrigerate to marinade for 30 minutes to 6 hours. To be sure your halibut (or fish fillet) is cooked, use an instant read thermometer to check at the thickest part of the fish. Combine all ingredients in a glass or a non-reactive bowl. Hi Sarah. Slice shallots and bell peppers into rounds and arrange them on the bottom of 9 x 13 baking dish. And be sure to view our collection of Mediterranean diet recipes. Everything else I followed the recipe. Thanks!!! As far as how long you should marinate your fish can depend a bit on the kind of fish and how firm it is. We all agreed that it was absolutely delicious!! What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), Simple Sheet Pan Chicken and Vegetables ». This post may include affiliate links. I'm Suzy. ★☆ An Elite CafeMedia Food Publisher.Privacy policy. What do you think? To bake, I added the fish and the marinade over a bed of colorful bell peppers and shallots and baked for about 15 minutes. Marinated for 30 minutes or up to 1 hour in the fridge (see notes). How To Do It: Mix together 1/2 cup maple syrup and 4 tablespoons whole grain mustard and syrup. Slowly add oil while blending. If you're marinating a fairly thick fish steak like a tuna fish steak or a swordfish steak, you may go for 1 to 2 hours of marinating. Your email address will not be published. HOME    |     ABOUT    |    CONTACT   |   PRIVACY POLICY    |   DISCLOSURE  POLICY, © 2008 – 2020 Marinate Me Baby a Top-Notch Food Publisher, 4 tablespoons fresh parsley, finely chopped, 4 tablespoons fresh cilantro, finely chopped, 1 teaspoon fresh crushed black peppercorns. Arrange bell peppers and shallots in the bottom of a 9 x 13 baking dish. Check your email to confirm your subscription! 4 tablespoons olive oil. Blend until smooth in food processor. Can you use your technique for baking the fish in foil for this recipe? And as a thank you, I will give you a FREE copy of my e-Cookbook to get started! It’s going into my dinner rotation! Add the fish and allow to marinate for at least 30 minutes to 2 hours.

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