0000001677 00000 n Food Supplies Checklist O Meal Plan Printout – breakfast, lunch, & dinner for 2 weeks using only food storage items O Recipes Printout - for each meal on your Meal Plan Grains: #lbs You Have Location #lbs You Need Minimum: 30 lbs of grain per person per month. %PDF-1.4 Total family members ____x 30 =_____ x by ____ months supply =_____lbsFlour Corn Meal Rice Pasta Popcorn Pancake Mix Rolled Oats Hot Cereal. x���Ko�F���s.`�p��e�-��=,z�>�ŦE�ү_r8���5�=�C�4/ʺ���Yi|0*�F��������Z������{����Ƣ�k��~V.��Qׯ�:8h�A:h��,}��u��A�ܘt�mg��큮=�Z��L�������u��1@� Ը���v@���ǯ;��д�I�H����'������Kַ�|h��)6��3 You may not need to go out and buy foods to prepare an emergency food supply. endstream %äüöß %PDF-1.3 %���� But many of these items have a very long shelf life, and can be used strictly as emergency storage. Keep in mind, if it’s easier for you, buy a bucket of food storage the next time you go to Costco’s, or Sam’s Club. Please fill your shopping baskets as soon as your budget allows. ���� JFIF �� C Calculate your needs based on a 2,000 calorie per day per person requirement. 0000000840 00000 n 0000001262 00000 n This list is designed for some variety, so that the kids and teens in our "pod" don't meltdown from boredom. �� `l �(R���.�&b�\)����)3B[���*�%B�D��b^%��$��5���B5�>x��x��r�����:M�wi�"�1�#�'��jHc�y���"�95�( t\���V��ap 0���(eX�pQ�.b� �7D��rR����0"�"� E�!� �.Q�n�G����. �j�t��3��C��ZZ Don't waste your money on a costly ebook to learn about the right food supplies for emergencies. Bucket Of Food. endobj �D�X 9�����z���9��v�q��@PJ��ͮW[%ۊ�Q=+�� ��:�u�E� ?Pc�n�4�����ۓS���]������l�?V Total family members ____x 30 =_____ x by ____ months supply =_____lbs lIN������J�8c�7�j���.ݚ�����q�^ X��߹���9�� t0|7�>�87�m��s�=B4���!�n�Y$�����.u~�q^t=ތ����~�;7��� F7��� t�m �R<6���2��1����E1� G�HmTӬ�~_����m)ʭ( ��"�c3aX/n�l�# �K���X��Y�O�]�EA(P�#(�6ozZ����bh��2q���i��g-�j��ھ`��g������^�����c�������W�v%\�NH���4�:ꨒ�D�l% bo:��^������.y��NG\bV�zz��+�(8�������W��pm;�>�w��F���n�9_� 0000016998 00000 n 1039 �@Q JP�`��MV[��ZpU ��ڀ(P�E�(Q0D�"C�I� ���:�z{�Wo���]�=��~���݌� xE�'P�#(��ɢ�n�3�6 You don’t have to buy #10 cans to have food storage, I promise. �+Rd�����-��7�#.e�&�':60ݍ�s��@Q� 0000053557 00000 n Beans & Legumes: Minimum: 10 lbs of beans per person per month. �� C �� �~" �� �� �� ��8f`�SM5P 0000003186 00000 n endobj So when you shop, buy two—one to use and one to store. Every age group has different iron requirements and it’s also different for girls vs guys. No one can tell you how much to buy, but try to work your way toward a three month supply. Pull from your stores for everyday needs but always add that amount to your REGULAR shopping list. Our society is very fragile and any natural disaster, or break down in the national transport grid can disrupt the food supply grid for weeks. &E].�X��Q����f������00(��� ��$03��"jH���U(� �k&YC 4VHH�(�j �U(�,A 9 )�II�� �s���0D�FF�f���P�pMb�F�������&�Υ (��~��u��� Adding rye flour (10%) helps make wheat bread a more complete protein. food supply for two weeks, consider maintaining a supply that will last that long. 21 0 obj << /Linearized 1 /O 23 /H [ 840 268 ] /L 130680 /E 82485 /N 4 /T 130142 >> endobj xref 21 20 0000000016 00000 n Food Supplies Checklist O Meal Plan Printout – breakfast, lunch, & dinner for 2 weeks using only food storage items O Recipes Printout - for each meal on your Meal Plan Grains: #lbs You Have Location #lbs You Need Minimum: 30 lbs of grain per person per month. You may have seen that clever video cartoon calling patriots to stockpile their pantry for emergency food supplies. 0000005906 00000 n H�b```"�u� cb���1DK``8� �d�)0Y�ԋc�\ %�٫ �8::%:�(������i ��3�3. Of course, you probably won't go out and buy all of this. <> �@Q JQ���$��,�_���b�l}���x+˖;���vwk՜ 0�W�v�m�i�H�%��H�t�潶)[��X���*ǏD���8��Fg/�+�З�U�\�F-Pp�t�^�|Έ��� ���I��A����r=�[7�yT��, �Ie� 0000050880 00000 n Be sure to check expiration dates and follow the practice of first-in, first-out. Think of this list as an insurance policy for family’s future. 0000001457 00000 n This list is designed for some variety, so that the kids and teens in our "pod" don't meltdown from boredom. It also gives you the security of knowing you have plenty to eat for at least three months, should a disaster or crisis happen. Jeppiaar Engineering College Dress Code, Se2200 Vs Rode Nt1, Smoked Salmon With Avocado, Dueling Nexus Stardust Dragon Deck, Pork Burger Recipe Jamie Oliver, Modular Faux Leather Sectional, Share On: Copy link" />
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one month food supply list pdf

trailer << /Size 41 /Info 19 0 R /Root 22 0 R /Prev 130132 /ID[<2b2230ad0ff6e47b000ceb0e6568840f><48ac143f18b72956be584a6dae664b33>] >> startxref 0 %%EOF 22 0 obj << /Type /Catalog /Pages 18 0 R /Metadata 20 0 R /PageLabels 17 0 R >> endobj 39 0 obj << /S 99 /L 168 /Filter /FlateDecode /Length 40 0 R >> stream Three-Month Pantry Supply Checklist Shopping List for 3-Months of Food Storage A well-stocked three-month pantry allows you to cook and enjoy most recipes without running to the store. You can use the canned goods, dry mixes, and other staples on your cupboard shelves. ��5S"��Ir �LE�j*�T�0� �J` 0000001087 00000 n Total family members ____x 30 =_____ x by ____ months supply =_____lbs 0000005984 00000 n Multiply for family members, but adjust for children Disclaimer: These suggested amounts may help you create your own plan. Suggested 3-Month Food Storage Plan.pdf - Google Drive. List includes long-term (LT) packaged foods, however you do not have to The needs of your family may vary greatly. You now have one month of food storage ideas to start your easy one-month food storage supply! 3 0 obj Dent corn is used to make tortillas. What shelf-stable foods to buy if you’re preparing an emergency food supply for a few weeks at home. The way to prep is to add two to ten cans of food from a list like the one in this article to your shopping list every time you go to the store and tuck it away until you reach your goal. Beans & Legumes (90lbs) (Bare minimum was … 6 ~j �����$ Here is that list of bare minimum food storage for one adult male, for one year: Grains (400lbs) Unless your family already eats 100% whole wheat homemade bread, white flour should be used in the transition process to whole wheat. 0000002773 00000 n Sign in. Realistically, if you had to, you PANDEMIC FLU - FAMILY SUPPLY LIST Here is a list of things you should be storing up NOW; these items should be bought in quantities that will last for at least 3-6 months, or ideally, up to one year. 2 0 obj 0000000747 00000 n The one thing to watch is iron content. 0000002293 00000 n 0000001108 00000 n 0000002112 00000 n If you plan in advance you can quickly get together your emergency food supply list one year supply. 37 Foods to Hoard Survival food storage you can get from the grocery store Shopping list of 37 foods to hoard. Every Saturday this month we will be sharing tips and tricks with you on how to do this. Dent corn is used to make tortillas. 0000037676 00000 n Adding rye flour (10%) helps make wheat bread a more complete protein. ?, By Chris Parrett 24 Basic Food List, Lynette B. Crockett stream Food Storage Checklist Printable PDF. Here is that list of bare minimum food storage for one adult male, for one year: Grains (400lbs) Unless your family already eats 100% whole wheat homemade bread, white flour should be used in the transition process to whole wheat. Try to "rotate" a decent supply of food and still always have plenty on hand in case of an emergency. If you have a full emergency food supply listed out here you will be able to survive a year or more. Grains: Minimum: 30 lbs of grain per person per month. as emergency storage. First, watch this helpful video to get started. Is one of your New Year’s goals to get more on top of your food storage situation? Amounts for one adult. Sign in If you are envisioning a situation where this might be your only or primary food for a bit, I would ask your dr how much iron you need in a day and then look at the labels of everything you are mixing together and do the math very carefully and check it 5 times over. <> 0000001677 00000 n Food Supplies Checklist O Meal Plan Printout – breakfast, lunch, & dinner for 2 weeks using only food storage items O Recipes Printout - for each meal on your Meal Plan Grains: #lbs You Have Location #lbs You Need Minimum: 30 lbs of grain per person per month. %PDF-1.4 Total family members ____x 30 =_____ x by ____ months supply =_____lbsFlour Corn Meal Rice Pasta Popcorn Pancake Mix Rolled Oats Hot Cereal. x���Ko�F���s.`�p��e�-��=,z�>�ŦE�ү_r8���5�=�C�4/ʺ���Yi|0*�F��������Z������{����Ƣ�k��~V.��Qׯ�:8h�A:h��,}��u��A�ܘt�mg��큮=�Z��L�������u��1@� Ը���v@���ǯ;��д�I�H����'������Kַ�|h��)6��3 You may not need to go out and buy foods to prepare an emergency food supply. endstream %äüöß %PDF-1.3 %���� But many of these items have a very long shelf life, and can be used strictly as emergency storage. Keep in mind, if it’s easier for you, buy a bucket of food storage the next time you go to Costco’s, or Sam’s Club. Please fill your shopping baskets as soon as your budget allows. ���� JFIF �� C Calculate your needs based on a 2,000 calorie per day per person requirement. 0000000840 00000 n 0000001262 00000 n This list is designed for some variety, so that the kids and teens in our "pod" don't meltdown from boredom. �� `l �(R���.�&b�\)����)3B[���*�%B�D��b^%��$��5���B5�>x��x��r�����:M�wi�"�1�#�'��jHc�y���"�95�( t\���V��ap 0���(eX�pQ�.b� �7D��rR����0"�"� E�!� �.Q�n�G����. �j�t��3��C��ZZ Don't waste your money on a costly ebook to learn about the right food supplies for emergencies. Bucket Of Food. endobj �D�X 9�����z���9��v�q��@PJ��ͮW[%ۊ�Q=+�� ��:�u�E� ?Pc�n�4�����ۓS���]������l�?V Total family members ____x 30 =_____ x by ____ months supply =_____lbs lIN������J�8c�7�j���.ݚ�����q�^ X��߹���9�� t0|7�>�87�m��s�=B4���!�n�Y$�����.u~�q^t=ތ����~�;7��� F7��� t�m �R<6���2��1����E1� G�HmTӬ�~_����m)ʭ( ��"�c3aX/n�l�# �K���X��Y�O�]�EA(P�#(�6ozZ����bh��2q���i��g-�j��ھ`��g������^�����c�������W�v%\�NH���4�:ꨒ�D�l% bo:��^������.y��NG\bV�zz��+�(8�������W��pm;�>�w��F���n�9_� 0000016998 00000 n 1039 �@Q JP�`��MV[��ZpU ��ڀ(P�E�(Q0D�"C�I� ���:�z{�Wo���]�=��~���݌� xE�'P�#(��ɢ�n�3�6 You don’t have to buy #10 cans to have food storage, I promise. �+Rd�����-��7�#.e�&�':60ݍ�s��@Q� 0000053557 00000 n Beans & Legumes: Minimum: 10 lbs of beans per person per month. �� C �� �~" �� �� �� ��8f`�SM5P 0000003186 00000 n endobj So when you shop, buy two—one to use and one to store. Every age group has different iron requirements and it’s also different for girls vs guys. No one can tell you how much to buy, but try to work your way toward a three month supply. Pull from your stores for everyday needs but always add that amount to your REGULAR shopping list. Our society is very fragile and any natural disaster, or break down in the national transport grid can disrupt the food supply grid for weeks. &E].�X��Q����f������00(��� ��$03��"jH���U(� �k&YC 4VHH�(�j �U(�,A 9 )�II�� �s���0D�FF�f���P�pMb�F�������&�Υ (��~��u��� Adding rye flour (10%) helps make wheat bread a more complete protein. food supply for two weeks, consider maintaining a supply that will last that long. 21 0 obj << /Linearized 1 /O 23 /H [ 840 268 ] /L 130680 /E 82485 /N 4 /T 130142 >> endobj xref 21 20 0000000016 00000 n Food Supplies Checklist O Meal Plan Printout – breakfast, lunch, & dinner for 2 weeks using only food storage items O Recipes Printout - for each meal on your Meal Plan Grains: #lbs You Have Location #lbs You Need Minimum: 30 lbs of grain per person per month. You may have seen that clever video cartoon calling patriots to stockpile their pantry for emergency food supplies. 0000005906 00000 n H�b```"�u� cb���1DK``8� �d�)0Y�ԋc�\ %�٫ �8::%:�(������i ��3�3. Of course, you probably won't go out and buy all of this. <> �@Q JQ���$��,�_���b�l}���x+˖;���vwk՜ 0�W�v�m�i�H�%��H�t�潶)[��X���*ǏD���8��Fg/�+�З�U�\�F-Pp�t�^�|Έ��� ���I��A����r=�[7�yT��, �Ie� 0000050880 00000 n Be sure to check expiration dates and follow the practice of first-in, first-out. Think of this list as an insurance policy for family’s future. 0000001457 00000 n This list is designed for some variety, so that the kids and teens in our "pod" don't meltdown from boredom. It also gives you the security of knowing you have plenty to eat for at least three months, should a disaster or crisis happen.

Jeppiaar Engineering College Dress Code, Se2200 Vs Rode Nt1, Smoked Salmon With Avocado, Dueling Nexus Stardust Dragon Deck, Pork Burger Recipe Jamie Oliver, Modular Faux Leather Sectional,

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